Maintenance Recipes

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Breakfast

Blueberries and Quinoa Parfait

Edamame Corn Scramble

Smoked Salmon Avocado Toast

Lunch

Avocado Boat with Tuna

Coconut Chicken Soup

Salmon Garden Salad

Snacks

Garlic Sweet and Savory Kale Chips

Zucchini and Sun-dried Tomato Salad

Almond-Sprinkled Blueberries

Dinner

Farro Risotto with Sirloin Steak

Pork Noodle Soup

Mixed Veggie Quiche with Ham

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