SR DIET: REDUCE BELLY FAT

Get ready for the summer by eliminating that belly fat so dangerous to your health! Here is a daily guide to combat it with the right diet and physical activity.

CALENDAR (WEEKS 1-4)

Do you want to look more confident in that swimsuit? And improve your health? We are here with you! Check out our buying guide and everything you need to start working on you. Get ready to transform your life!

RECIPE BANK

Did you know that eliminating abdominal fat can be delicious? Without the torture! A teaspoon of discipline, a pinch of will, and voila! Enjoy recipes created to make the process easier, more fun and very tasty!

EXERCISES

Go ahead and put your body into action! At your own pace and at your own time. Get active and see the results!

I am now aware that it is not only my physical appearance, but feeling good on the inside as well. Today, I can say I have achieved both. I feel radiant; my pain has disappeared, I have more energy and desire to start new projects. Thank you Santo Remedio, you changed my life and today I am a happy woman, at my ideal weight living a healthy lifestyle. (January: 152.8 lbs - April: 133.8 lbs)
Laura Aponte
This has been my progress with the SR Diet. I started in January, which is the first photo, with 150 lbs. The second photo shows the results from February with 129 lbs and the last one was taken in the beginning of April with 122 lbs. It can be done!
Claudia Tennill
On January 1st, 2021, I weighed 238 lbs. I started to dust off my running shoes and joined the SR Diet. I loved the recipes because it didn’t seem like a traditional diet, it was a healthy way of eating, which could later become a lifestyle. Today, April 12th, 2021, according to my medical record, I have lost 48 lbs since January 1st (weight: 190 lbs). Envision a goal, stay disciplined, learn to eat healthy and move your body. This will bring results... I am proof of this.
Nan Morales
Delighted with the recipes and supplements. I no longer feel like I need certain foods I used to crave. I have felt very good and many body aches I had have gone away. I have more energy and am able to sleep better at night. I feel better as I look in the mirror. I needed this change. I am happy to share daily photos of my meals in the group and meet such wonderful people with the same motive. Lose weight and gain health.
Lorna Lopez-Cepero

SR DIET: TAKE CARE OF YOUR HEART

This new year will be the best of your life. Prepare to enjoy it long term! Here we are including much-needed tools to help you take control of your health and goals. We know you can achieve them! Optimize your quality of life to 100%! We want to see you healthy, happy and bright! That result, however, depends on you.

CALENDAR (WEEKS 1-4)

Organize your routine for the next 30 days so you can make the necessary adjustments to leave behind old habits that plateau your health. Write down your goal. Review your shopping list to see which ingredients you don’t have on hand. Schedule time for physical exercise. Let us guide you along the way! We’re going to give it everything we've got!

RECIPE BANK

Good health starts with the fuel we put in our bodies. That is why we want to show you how to feed it conscientiously and for full functionality. Here you will find healthy, delicious and affordable meals prepared simply and quickly. Put on your apron and get to cooking healthy!

EXERCISES

Physical activity might not be your favorite pastime, so we have designed exercise plans for different levels so you can pick the one at your pace. The important thing is to move in order to strengthen your body and mind!

SR DIET: NUTRITION WITH PURPOSE

This new year will be the best of your life. Prepare to enjoy it long term! Here we are including much-needed tools to help you take control of your health and goals. We know you can achieve them! Optimize your quality of life to 100%! We want to see you healthy, happy and bright! That result, however, depends on you.

CALENDAR (WEEKS 1-4)

Organize your routine for the next 30 days so you can make the necessary adjustments to leave behind old habits that plateau your health. Write down your goal. Review your shopping list to see which ingredients you don’t have on hand. Schedule time for physical exercise. Let us guide you along the way! We’re going to give it everything we've got!

RECIPE BANK

Good health starts with the fuel we put in our bodies. That is why we want to show you how to feed it conscientiously and for full functionality. Here you will find healthy, delicious and affordable meals prepared simply and quickly. Put on your apron and get to cooking healthy!

EXERCISES

Physical activity might not be your favorite pastime, so we have designed exercise plans for different levels so you can pick the one at your pace. The important thing is to move in order to strengthen your body and mind!