CALENDAR (WEEKS 1-4)

Organize your routine for the next 30 days so you can make the necessary adjustments to leave behind old habits that plateau your health. Write down your goal. Review your shopping list to see which ingredients you don’t have on hand. Schedule time for physical exercise. Let us guide you along the way! We’re going to give it everything we've got!

RECIPE BANK

Good health starts with the fuel we put in our bodies. That is why we want to show you how to feed it conscientiously and for full functionality. Here you will find healthy, delicious and affordable meals prepared simply and quickly. Put on your apron and get to cooking healthy!

EXERCISES

Physical activity might not be your favorite pastime, so we have designed exercise plans for different levels so you can pick the one at your pace. The important thing is to move in order to strengthen your body and mind!

Don’t let your motivation slip away! Join our group to gain a better quality of life. We are here to support you for the next 28 days, and we won’t let you fail… If you stick with us, your entire life will change by the end of this regimen. We’re willing to bet on it!