No. Biotin works inside our bodies as well as outside. In addition to helping improve the health of our hair, skin, and nails, Biotin does important work for many of the body’s systems, including the nervous, cardiovascular, digestive and metabolic systems, among others.

Unfortunately, there are many causes of hair loss. Biotin scarcity may be a contributing factor, especially if you’ve recently recovered from a stressful illness, or from stomach problems. Tobacco use, or use of antibiotics or muscle relaxation medications can also affect Biotin levels in the body.

Lowered energy levels, bad moods, depression, fatigue, and even lowered mental function can all be symptoms of low Biotin levels.

Studies haven’t shown dangerous side effects of Biotin supplementation, even in elevated doses. But small side effects like indigestion, nausea, diarrhea, and skin breakouts have been reported.

Yes! Many people consume Collagen together with Biotin to help their skin and their joints. Collagen is a vital protein for bone and joint health and strength, and Biotin helps metabolize Collagen so it can work more effectively.