Turmeric, and its active ingredient Curcumin, are some of the most widely studied natural products. Curcumin has shown antioxidant and anti-inflammatory effects supporting a good health.

Studies have shown that Ashwagandha works in synergy with many helpful substances, like flavonoids, alkaloids, amino acids, and glutathione, among others. All can work together to improve different aspects of your health. Among other benefits, Ashwagandha can support relaxation.

The prickly pear cactus is known by different names around the world, including Nopal, Barbary Fig, and Opuntia. It’s a domesticated cactus known for its numerous health benefits.

Yes, but you’d have to eat a lot of Nopal! Which makes a supplement a much easier way to enjoy all its benefits.