The melatonin hormone is among the safest and most effective natural products for falling asleep.

Melatonin is a hormone that can decrease over the years. Other factors that alter melatonin are the use of tobacco or alcohol, alterations in natural light due to changes in work schedules or traveling, visual problems, stress, or hormonal cycles, among others.

Besides regulating the biological clock or circadian rhythm and the hormonal cycle of women, research shows that melatonin supports the immune system, has a powerful antioxidant action, and protects against neurodegenerative disorders, among other benefits. (1)

Using the recommended serving size is safe. If the dose is exceeded, melatonin can cause minor discomforts such as headache, dizziness, or nausea.

Dr. Juan created a bundle to support a good night’s rest. You can take Melatonin with the Passionflower Tea included in the Enhance Your Sleep and Manage your Stress Pack. Don't go overboard with melatonin, as the Sleep Formula in the same pack also includes 5 mg of melatonin.