Here is what you need to get started.
1. Daily Plan & Food List
Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.
Download Daily Plan
Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.
2. Products
Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.
Explore Products
Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.
3. Recipes
Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!
View Keto Recipes
Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!
Your daily plan.
This is what your daily meal plan will look like. Organize your shakes, meals, and snacks throughout the day in a way that works best for you and your schedule!
Duration: until you reach your goal weight
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2 Shakes
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1 Meal
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2 Snacks
- Download Daily Plan
For best results, follow this routine.
MORNING
AFTERNOON
EVENING
Shop All Entalla Products.
SHOP ALLAnd lastly, here are a few things you should say YES and NO to.
Say Yes.
Water: 1 gallon (128 oz.) per day. Cut a lemon in half and squeeze into your water. BENEFIT: Lemons have a high amount of antioxidants, plant compounds, minerals, and vitaminC, which are essential in healthy body functions like digestion, elimination, and nutrient absorption. RECOMMENDATION: Drink at least half before noon and the other half after.
Super Slim Café: Can add sugar substitute, like agave.
Dairy: Grass-fed whole milk from cows, goats, or sheep (16 oz.)
Non-dairy: Freshly made milk from nuts (16 oz.)
Protein powder for shakes: Entalla Whey or Plant-Based Protein
Fats: Mono- and poly unsaturated fats, such as olive oil, flaxseed oil, grape seed oil, all nut and seed oils, sesame oil, avocado oil, avocados, nuts, seeds, olives
Drinks allowed:Unsweetened green tea, matcha tea, herbal teas, cocoa
Carbohydrates: BerriesBeans and whole grains are allowed only in small quantities, like 1 slice of whole- or multigrain low-carb bread or ½ cup of beans like lentils.Crackers or pizza crust can be made from almond flour or cauliflower.
Protein: Lean beef, pork, chicken, duck. Fish, especially fatty fish like salmon and swordfish, and shellfish
Dairy: Cheese, eggs, unsweetened whole-fat yogurt
Vegetables: Low-carb vegetables such as leafy greens, kale, spinach, Brussels sprouts, cauliflower, broccoli, and zucchini
Sleep: At least 8 hours per day
Steps: 10-15K steps per day
Meditation: 5-10 minutes per day
Say No.
Sugar, sweets, soda, candy
Dairy, except for Greek, zero-sugar yogurt
Non-dairy milk
Grains or starches
Fruits, except small quantity of berries
Beans
Unhealthy fats
Alcohol
Sugar-free diet food