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Keto: Daily Plan

Teach your body how to get energy from fat instead of carbs, while eliminating excess fat, increasing vitality, and improving overall health.

Download Daily Plan

Here is what you need to get started.

1. Daily Plan & Food List

Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.

Download Daily Plan

2. Products

Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.

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3. Recipes

Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!

View Keto Recipes

Your daily plan.

This is what your daily meal plan will look like. Organize your shakes, meals, and snacks throughout the day in a way that works best for you and your schedule!

Duration: until you reach your goal weight

For best results, follow this routine.


Super Slim Café

Super Slim Café

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Entalla Skinny Yummy Gummy

Entalla Skinny Yummy Gummy

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Entalla Will Pow(d)er

Entalla Will Pow(d)er

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And lastly, here are a few things you should say YES and NO to.

Say Yes.

Water: 1 gallon (128 oz.) per day. Cut a lemon in half and squeeze into your water. BENEFIT: Lemons have a high amount of antioxidants, plant compounds, minerals, and vitaminC, which are essential in healthy body functions like digestion, elimination, and nutrient absorption. RECOMMENDATION: Drink at least half before noon and the other half after.

Super Slim Café: Can add sugar substitute, like agave.

Dairy: Grass-fed whole milk from cows, goats, or sheep (16 oz.)

Non-dairy: Freshly made milk from nuts (16 oz.)

Protein powder for shakes: Entalla Whey or Plant-Based Protein

Fats: Mono- and poly unsaturated fats, such as olive oil, flaxseed oil, grape seed oil, all nut and seed oils, sesame oil, avocado oil, avocados, nuts, seeds, olives

Drinks allowed:Unsweetened green tea, matcha tea, herbal teas, cocoa

Carbohydrates: BerriesBeans and whole grains are allowed only in small quantities, like 1 slice of whole- or multigrain low-carb bread or ½ cup of beans like lentils.Crackers or pizza crust can be made from almond flour or cauliflower.

Protein: Lean beef, pork, chicken, duck. Fish, especially fatty fish like salmon and swordfish, and shellfish

Dairy: Cheese, eggs, unsweetened whole-fat yogurt

Vegetables: Low-carb vegetables such as leafy greens, kale, spinach, Brussels sprouts, cauliflower, broccoli, and zucchini

Sleep: At least 8 hours per day

Steps: 10-15K steps per day

Meditation: 5-10 minutes per day

Say No.

Sugar, sweets, soda, candy

Dairy, except for Greek, zero-sugar yogurt

Non-dairy milk

Grains or starches

Fruits, except small quantity of berries


Unhealthy fats


Sugar-free diet food

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