Blogs

  • Sleep Better to Live Better (so much)

    What few people know is that adequate rest also helps lower the concentration of fat in the blood and regulates glucose, among many other benefits. In other words, learning how to get enough sleep with good quality sleep can be the master key to start a radical change in your health.

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1, 2, 3 Stress Relief

Modern life is full of overwhelming stress and decisions. We have an idea that will help you manage that stress and feel in control—amazing ashwagandha. A worthy adversary of stress...

3 Tips to Stay in Shape At Any Age

If you fit the bill of Ricardo Arjona’s famous song, ‘Lady of the 4 Decades,’ then you understand how difficult it is to maintain those feminine curves. Especially because there...

Goodbye nighttime leg cramps!

Another night, another nightmare as you lay there in bed, barely managing to fall asleep when suddenly, wham! A charley horse runs up your calf, making you writhe in pain....

Should I Get an IV Drip for B Vitamins?

It’s the newest health trend: IV vitamin drips have been popularized by celebrities who say it boosts their energy, strengthens their immune system, relieves hangovers, enhances their skin, and even...

Say Buh-Bye to Under-Eye Bags

No one likes puffy, dark circles under their eyes. While you can’t control some causes, such as age and genetics, you can take charge of other factors that will help...