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Give Intermittent Fasting a Try to Lose Weight and Improve Health!
Give Intermittent Fasting a Try to Lose Weight and Improve Health!

Do you feel intimidated to try Intermittent Fasting? Or maybe you tried it but didn’t work for you. You probably...

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Get fit this summer!
Get fit this summer!

Summer is just around the corner! However, it can be stressful for some people because this means wearing fewer clothes...

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Get rid of hypertension! Learn how to defeat the silent enemy.
Get rid of hypertension! Learn how to defeat the silent enemy.

Are you worried about having high blood pressure? We are, and plenty! High blood pressure occurs when the pressure exerted...

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Mother’s Day Gift Ideas she’ll love!
Mother’s Day Gift Ideas she’ll love!

A special day is fast approaching: Mother’s Day. On Sunday, May 14, we will have another amazing excuse to celebrate...

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How to break an emotional relationship with food
How to break an emotional relationship with food

Did you know that stress, anxiety, sadness, and other emotions can turn you into an emotional eater? If you have...

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Tips from our dermatologist, Dr. Leyda Bowes: How to reduce acne scars
Tips from our dermatologist, Dr. Leyda Bowes: How to reduce acne scars

Acne is the most common skin condition. This skin problem affects between 50 and 80% of the population in adolescence...

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Meet our 28-Day Entalla Challenge Winner!
Meet our 28-Day Entalla Challenge Winner!

We are so excited to present Gloria Alfaro, the winner of the 28-Day Entalla Challenge for January. She connected from...

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Is the UV Light used for Gel Manicures Affecting Your Skin Health?
Is the UV Light used for Gel Manicures Affecting Your Skin Health?

The main concern for those who get their nails done with gel manicures is if UV lights affect their skin...

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Balance your hormones and enjoy your womanhood while losing weight!
Balance your hormones and enjoy your womanhood while losing weight!

This is a special month as it is Women’s Month! As a woman, we play many roles: mothers, wives, girlfriends,...

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MOST POPULAR POSTS
Sweeteners: Are they better than sugar?
Sweeteners: Are they better than sugar?

If you are a person who is concerned about your health, you probably know that added sugars in food are...

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Do you need more energy? Try our delicious Entalla-style Cappuccino Cupcakes!
Do you need more energy? Try our delicious Entalla-style Cappuccino Cupcakes!

Having more energy is especially important to function at your best, and even more if you want to lose weight....

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Lose Weight and Empower Your Heart in February
Lose Weight and Empower Your Heart in February

February is Heart Month, and we'd love to make yours beat faster, whether for being active or in love! Don’t...

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Week 1 of the 28-day Entalla Plan: Detox
Week 1 of the 28-day Entalla Plan: Detox

Week 1 of the 28-day Entalla Plan: Detox Learn why it is important to prepare your body to lose weight...

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How to support collagen production?
How to support collagen production?

When trying to improve the skin, the first thing that probably comes to mind is collagen. Makes sense because collagen...

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Great gifts to support weight loss and improve health
Great gifts to support weight loss and improve health

The jolliest season has begun! Although it can be a bit stressful for many to deal with holiday gifting, we...

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