Blog

Do you feel intimidated to try Intermittent Fasting? Or maybe you tried it but didn’t work for you. You probably...

Summer is just around the corner! However, it can be stressful for some people because this means wearing fewer clothes...

Are you worried about having high blood pressure? We are, and plenty! High blood pressure occurs when the pressure exerted...

A special day is fast approaching: Mother’s Day. On Sunday, May 14, we will have another amazing excuse to celebrate...

Did you know that stress, anxiety, sadness, and other emotions can turn you into an emotional eater? If you have...

Acne is the most common skin condition. This skin problem affects between 50 and 80% of the population in adolescence...

We are so excited to present Gloria Alfaro, the winner of the 28-Day Entalla Challenge for January. She connected from...

The main concern for those who get their nails done with gel manicures is if UV lights affect their skin...

This is a special month as it is Women’s Month! As a woman, we play many roles: mothers, wives, girlfriends,...

If you are a person who is concerned about your health, you probably know that added sugars in food are...

Having more energy is especially important to function at your best, and even more if you want to lose weight....

February is Heart Month, and we'd love to make yours beat faster, whether for being active or in love! Don’t...

Week 1 of the 28-day Entalla Plan: Detox Learn why it is important to prepare your body to lose weight...

When trying to improve the skin, the first thing that probably comes to mind is collagen. Makes sense because collagen...

The jolliest season has begun! Although it can be a bit stressful for many to deal with holiday gifting, we...