Exciting News for Migraine Sufferers
Exciting News for Migraine Sufferers
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Keto No-Bake Fat Bombs, A Light and Delicious Snack
Keto No-Bake Fat Bombs, A Light and Delicious Snack
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Summertime Drink That Will Have You Sleeping like an Angel
Summertime Drink That Will Have You Sleeping like an Angel
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Is Decaf Coffee Bad For You?
Is Decaf Coffee Bad For You?
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Rely on your heritage and take advantage of Hispanic traditions to improve your health!
Rely on your heritage and take advantage of Hispanic traditions to improve your health!

Have you ever thought about how lucky we are to be Hispanic? There is a reason why being Latino, as...

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Home remedies for everyday health issues
Home remedies for everyday health issues

Dozens of people experience a list of recurring problems that are a bit strange and we do not know the...

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Is your period almost here? A drink for those moody days
Is your period almost here? A drink for those moody days

If you were to do a survey on one thing all women would agree to change about the female physiology,...

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The Overnight Cure to Reduce Inflammation
The Overnight Cure to Reduce Inflammation

Inflammation is necessary and can be helpful when you’re fighting a cold or have a sprained ankle. Chronic inflammation, on...

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Foods that put you down... And others that will lift your spirits!
Foods that put you down... And others that will lift your spirits!

Everyone knows there are days when being in a good mood feels like climbing a mountain. You may have fatigue,...

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3 Types of Headache Pain and How to Cure Them
3 Types of Headache Pain and How to Cure Them

Headaches can be debilitating and discouraging, making it hard to work or enjoy leisure activities. If you or someone you...

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The Superfood Boom... Truth or Myth?
The Superfood Boom... Truth or Myth?

Have you ever been tempted to buy a product simply because it’s labelled a superfood? We would even be willing...

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Cramped legs? Soothe them with flavor!
Cramped legs? Soothe them with flavor!

If there is something unpredictable and painful in life, it’s cramps and muscle spasms. You've probably felt them on more...

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Ponte Las Pilas: 3 Easy Ways to Start Changing Your Health
Ponte Las Pilas: 3 Easy Ways to Start Changing Your Health

With so much wellness information out there, changing unhealthy habits or developing healthy ones can feel overwhelming. We’ve got 3...

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MOST POPULAR POSTS
Life should be a party, without depression or anxiety
Life should be a party, without depression or anxiety

Wouldn't you like to live life the way Celia Cruz used to sing about, as if it were a carnival!...

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The Amazing Science Behind a Healthy Breakfast
The Amazing Science Behind a Healthy Breakfast

They say breakfast is the most important meal of the day. The truth is, every meal matters, but the science...

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Conscious Nutrition: The magic of eating with all your senses – while improving your health!
Conscious Nutrition: The magic of eating with all your senses – while improving your health!

This isn’t some weird ritual that instantly works miracles, but rather a practice called mindful eating. And it proves to...

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Goodbye acne, hello glowing skin!
Goodbye acne, hello glowing skin!

If you are someone who loves to pop pimples on your face, then you probably have a scar or two...

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Tell me how you sleep, and I'll tell you how good (or bad) you’re doing
Tell me how you sleep, and I'll tell you how good (or bad) you’re doing

If we spend about a third of our life sleeping, we should be resting with the purpose to restore our...

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Does it matter at what time I take my medications and supplements?
Does it matter at what time I take my medications and supplements?

Strictly speaking, yes. Have you ever heard of chronotherapy? It’s a fancy word with a lot of meaning and studies...

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