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Have you ever thought about how lucky we are to be Hispanic? There is a reason why being Latino, as...

Dozens of people experience a list of recurring problems that are a bit strange and we do not know the...

If you were to do a survey on one thing all women would agree to change about the female physiology,...

Inflammation is necessary and can be helpful when you’re fighting a cold or have a sprained ankle. Chronic inflammation, on...

Everyone knows there are days when being in a good mood feels like climbing a mountain. You may have fatigue,...

Headaches can be debilitating and discouraging, making it hard to work or enjoy leisure activities. If you or someone you...

Have you ever been tempted to buy a product simply because it’s labelled a superfood? We would even be willing...

If there is something unpredictable and painful in life, it’s cramps and muscle spasms. You've probably felt them on more...

With so much wellness information out there, changing unhealthy habits or developing healthy ones can feel overwhelming. We’ve got 3...

Wouldn't you like to live life the way Celia Cruz used to sing about, as if it were a carnival!...

They say breakfast is the most important meal of the day. The truth is, every meal matters, but the science...

This isn’t some weird ritual that instantly works miracles, but rather a practice called mindful eating. And it proves to...

If you are someone who loves to pop pimples on your face, then you probably have a scar or two...

If we spend about a third of our life sleeping, we should be resting with the purpose to restore our...

Strictly speaking, yes. Have you ever heard of chronotherapy? It’s a fancy word with a lot of meaning and studies...