Blog

Caffeine is the most popular and common stimulant worldwide. It’s a bioactive compound found in coffee that has stimulating effects...

Are you counting down the days until holiday celebrations begin? We all are! You may also not be feeling comfortable...

Although fasting has been practiced around the world for millennia, intermittent fasting (IF) has been popularized in recent years as...

As the weather changes from fall to winter and the sun goes down earlier, you notice a consistent drop in...

Coffee is a unique beverage that unites different cultures, providing a special moment to our day with a shot of...

If you haven't yet taken the step to lose weight and make a lifelong commitment to your health, chances are...

Around this time of year, I feel more connected to what's truly important. It’s a time to be physically close...

The holidays are approaching and with that comes end of year celebrations. It’s a time to create memorable moments outside...

The Black Friday sale at Santo Remedio is here. Up to 50% off! We know you’ve been waiting all year...

If you are a fervent coffee fan, we know what an important part of the day it is to indulge...

Some people think meditation requires emptying your mind of all thoughts. Others believe it’s an esoteric ritual. But meditation is...

Maca was an important nutrition source for the Inca, who believed it enhanced fertility, energy, and vitality. But modern scientific...

If you’re a fan of ice cream, there are lots of options you can enjoy guilt-free this time of year....

Are you vegan, vegetarian, or maybe pescatarian? Do you prefer raw foodism? So many different labels! These are all types...

They say that now 40 is the new 30 and 50 is the new 40, while many are beginning to...