Plant-Based: Daily Plan

Prefer not to eat animal-derived food? Welcome to your sustainable eating plan. Eat a wide variety of fruits, vegetables, and whole grains while reducing risk of disease and taking better care of Mother Earth.

Download Daily Plan

Here is what you need to get started.

1. Daily Plan & Food List

Knowing how much to eat of what just got easier. Free yourself from frustrating diets and calorie calculations all according to your individual lifestyle and preferences.

Download Daily Plan

2. Products

Have no fear! The help you need to move towards your goals and succeed is here. We offer the best ways to support your nutrition and weight loss every step of the way.

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3. Recipes

Here, we share recipes prepared by our nutritionist and a team of specialists to help you learn how to eat healthy and delicious meals while cleansing your body. Enjoy!

View Plant-Based Recipes

Your daily plan.

This is what your daily meal plan will look like. Organize your shakes, meals, and snacks throughout the day in a way that works best for you and your schedule.

Duration: until you reach your goal weight.


For best results follow this routine.

MORNING

AFTERNOON

MetaBoost

MetaBoost

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Skinny Yummy Gummy

Skinny Yummy Gummy

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EVENING

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And lastly, here are a few things you should say YES and NO to.


Say Yes.

Water: 1 gallon (128 oz.) per day
Cut a lemon in half and squeeze into your water. BENEFIT: Lemons have a high amount of antioxidants, plant compounds, minerals, and vitamin C, which are essential in healthy body functions like digestion, elimination, and nutrient absorption. RECOMMENDATION: Drink at least half before noon and the other half after.

Super Slim Café: Can add sugar substitute, like agave.


Protein powder for shakes: Entalla Plant-Based Protein


All fruits and vegetables are whole or frozen, not canned.


Drinks allowed: Unsweetened green tea, matcha tea, herbal teas


1 square inch of 70% dark chocolate per day


Cooking styles: Bake, broil, air fry, sauté


Seasoning: Unlimited/to taste from approved list


Sleep: At least 8 hours per day


Steps: 10-15K steps per day


Meditation: 5-10 minutes per day


Say No.

Alcohol


Foods derived from animals, such
as beef, chicken, turkey, lamb,
seafood, fish, or shellfish


Foods made with animal-derived
products, such as dairy, eggs,
cheese, milk, honey, ice cream,
mayonnaise, butter


Flour mixes or protein shakes
containing whey


Canned or processed foods
Refined vegetable and seed oils,
such as corn, sunflower, soybean,
and cottonseed oils


Saturated fats, such as fried foods,
bacon, butter, sour cream, cream
cheese, coconut fat, ghee, or
clarified butter


Fried, charred, or grilled foods

We are here to help.

Do you have a question about our products or services? Call now or send an email to support@misantoremedio.com

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