Maintenance:
Overview

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What is the Maintenance phase?

We’re social and emotional beings who tend to eat a variety of foods for a variety of reasons. The Maintenance phase takes all that into account and offers a whole-body, holistic program with a balance of foods, nutrients, and support.

The Maintenance phase isn’t a restrictive eating plan. Why? Because carbohydrates, proteins, and fats all offer a vital combination of vitamins, minerals, antioxidants, and plant chemicals to feed our brain, heart, lungs, kidneys, and skin. Your diet will consist of roughly 40% carbohydrates from vegetables, fruits, and whole grains, 30% protein from lean sources, and 30% healthy fats.


There’s an easy-to-follow structure as well, helping with portion control. One protein shake per day, with two meals and two snacks. We’ve created the 9 Entalla Healthy Maintenance Principles as well to help you maintain your weight wins (see below). Review them weekly to stay on track.

9 Entalla Lifestyle Weight Maintenance Principles

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1. Weight Check In: Weigh yourself at least once a week and keep a log.

2. Physical Activity: Exercise daily with 30 minutes of cardio and 10-15k steps. Target a calorie burn from exercise of 1750 calories per week = 250 calories per day. 

3. Portion Control: Follow the Entalla Lifestyle 1-2-2 method in meal planning. 




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4. Eat Clean: Eat whole foods, fruits, vegetables, whole grains and healthy fats with the help of the daily smart food bank. 

5. Stress Alert: Adopt a stress relief tool to help deal with emotional eating triggers. 

6. Community Support: Stay connected to the vibrant Entalla community and the dedicated support team. 

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7. Supplement Smart: Follow up with a multivitamin, probiotic, calcium supplement and fiber supplement, plus any others that you find helpful. 

8. Rest & Relax: Sleep 7-8 hours per day and meditate 5-10 minutes daily. 

9. Hydrate: Drink sufficient water. Ideally drink your weight divided in half in ounces each day.

Products designed to help you in this Maintenance phase

We know that taking the first step towards change is never easy. That's why we formulated amazing supplements to boost your journey. 

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Super Slim Café & Metaboost

Activate your metabolism and increase your energy in a delicious way!

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Skinny Yummy Gummy & Will Pow(d)er

You'll love our tantalizing treats that keeps you feeling fuller, longer.

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Whey Protein or Plant-Based (Vegan Option)

Choose your powerful protein. Fill up and support your muscles.

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Maintenance Nutrient Formula

ABOUT

1500

CALORIES

PER DAY

 

40%

CARBOHYDRATES

150gm (600 calories)

 

30%

PROTEIN

112gm (450 calories)

 

30%

HEALTHY FATS

50gm (450 calories)

We are here to help.

Do you have a question about our products or services? Call now or send an email to support@misantoremedio.com

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