The three ingredients in our Sleep Support Formula: Melatonin, Chamomile, and Valerian Root, are among the safest and most effective natural solutions to relax mind and muscles, and fall asleep.

Melatonin is a hormone, and as such it is subject to all the things that can slow hormone production, including age, alcohol intake, tobacco use, blue light use, stress, or even the natural hormone cycles we all go through.

In addition to helping to regulate our body clock, also known as our circadian rhythm, as well as helping to regulate the menstrual cycle for women, some studies have shown that Melatonin supports immune and cardiovascular system health. Camomille can help with digestion, reduce pain, and help fight inflammation. Valerian root has been used to treat irritable bowel syndrome.

All the ingredients in the Sleep Support Formula are considered very safe. Minor side-effects include headaches, dizziness, or nausea. Chamomile in very large doses can trigger minor allergic reactions, especially in those with other plant allergies. Chamomile is not recommended to be used in conjunction with anticoagulant medications. And Valerian root shouldn’t be used with certain antidepressants, sedatives, or antiepileptic medications. As always, if you have questions or concerns, please consult your doctor before usage.

Dr. Juan created the “Enhance Your Sleep / Reduce Your Stress” Healthy Together Pack for maximum relaxation. It includes our Sleep Support Formula in addition to Ashwagandha and Passionflower Tea. Get ready for rest.